Cutting Edge Exercise Programs For Optimum Fitness in Minimal Amount of Time

Discover the right type of exercise for your body and fitness goals

Functional Fitness

We believe in promoting functional fitness, which is exercise focused on training the body for everyday activities. Our fitness plan isn’t designed for short-term success or immediate weight loss. It’s a get-fit-for-life program that incorporates multi-joint, compound and whole-body movements to build coordination, power, balance, strength, endurance, flexibility, speed and agility. Try one of our on-site, small, group classes today!

In addition to fitness training focused on function, we also offer metabolic conditioning exercises for people of every ability level. Essentially, these exercises are designed to maximize the number of calories burned during your workout, and to increase your metabolic rate after the workout has been completed. This type of exercise aids in the production of hormones — cortisol, human growth hormone (HGH) and testosterone — which promote fat burning and muscle building in the body for up to 36 hours after the workout has been completed!

Oxygen - an Essential Element

The best method for intake, usage and storage of oxygen is through movement and the best method for movement is exercise!

Oxygen is one of the most essential elements that you need to intake for survival. If you take in low levels of oxygen, you enable your body to accumulate toxins, develop disease and possibly cause early cell death. Exercise optimizes your oxygen intake and helps your body to produce muscle. Many poor health conditions, symptoms of illnesses, and diseases are caused by a body with a low-muscle-to-high-fat ratio. While there is a certain level of fat that each of us needs in order to stay healthy, the more muscle and the less extra fat that you have, the healthier you are.

The Ideal Exercise

Research done on both elite and novice athletes shows that the benefits of low-intensity, long-duration activity (the type of exercise program most people implement) are far outweighed by the benefits of high-intensity, short-duration exercise (the system of exercise that Maximized Living teaches.) This type of exercise actually increases your human growth hormone, testosterone and beta endorphins, thus turning your body into a muscle-building, fat-burning machine. Maximized Living has created a system in which you can achieve your peak fitness using these principles in the fastest and most effective way possible. We call it MaxT3.

Maximize Your Exercise Time

MaxT3 is based on the most cutting-edge exercise science. This exercise system elicits a very unique hormonal response in the body and ultimately it is your hormones that influence your metabolism. This type of exercise is called “metabolic conditioning.” Metabolic conditioning is characterized by short bursts of high intensity exercise. Therefore, in just minutes a day you can build muscle and burn fat like never before. Twelve minutes a day is all it takes to get in the shape of your life.

The second component of the MaxT3 program addresses your body’s multitude of energy systems. To keep it simple, the speed at which you move determines what energy system is engaged and which muscle fibers you are activating. The MaxT3 system influences oxygen and muscle in a very specific manner to get the greatest results in the shortest amount of time.

Furthermore, MaxT3 is a functional fitness program which means that it incorporates multi-joint, compound, whole body movements that are found in everyday activities. This is a get fit for life program. In addition, MaxT3 incorporates all the essential characteristics of fitness including power, strength, endurance, balance, coordination, flexibility, speed and agility. You’re going to like the results and enjoy the process! Learn more about this incredible program at

Start Your Journey Today

Build the Health You Deserve and Experience the Life You Desire