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Changing the Way People View Their Health Physically, Mentally, and Emotionally
Helping you create the discipline and the mindset about health to stick with a quality health and fitness program. Additionally, lack of sleep, poor self image and too much stress are at an all time high right now. They all cause neurotransmitter burnout, increase in stress hormones, chronic fatigue, and destructive, self-loathing thoughts.
This program begins with identifying limiting beliefs like: I’m lazy, I’m a procrastinator, I hate health things, It’s too late for me, I have bad genetics, I’m in a no-win situation, I’m sick, tired, and depressed, etc. and works on helping you create a renewed and empowering set of beliefs. Additionally, we can assist you in creating goals, plans, and strategies necessary to fit wellness and other important areas of purpose in your life.
Time Management – each important area of your life deserves specified times in a given day or throughout the week. Take your schedule and goals and write them down. Times for fitness, relationships, education, fun, and activities necessary to build your resources all need focused attention if they are going to make an impact. If it’s not written down, it won’t happen consistently.
Discover Your Big Why – discipline comes from knowing the answer to one important question – “Why?” If you have a BIG enough Why, you will discover the How.
Goal Setting – Creating goals with integrity and congruency require deadlines, action steps, and accountability. A goal will determine how fast you run and whether or not you get to the finish line at all.
Self Talk – if another person talked to you the way you talk to yourself, would you still be their friend? Millions of thoughts go through your mind every hour. Are they positive or negative? Are they limiting your potential or empowering you to be your best? Change your self talk and you may very well change all you are capable of accomplishing.
Recognize Your HLV – whether it seems like it or not, you DO matter and it’s important to recognize your Human Life Value.
Discovering Your UTA – your Unique Talents and Abilities combined with years of life experiences have prepared you to add tremendous value to this world.
Finding a Higher Purpose – the definition of a purpose is the object or reason for which you exist. A higher purpose is when that object or reason serves others and makes the world a better place.
Creating a PVS – identify the core values of your purpose. Upholding your Personal Value System will cause you to confront life with integrity.
Failure is Only Feedback – do not allow mistakes, challenges, or setbacks to knock you off course – allow them to make you stronger, teach you, and even fuel the fire!
Build the Health You Deserve and Experience the Life You Desire
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Tuesday
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Wednesday
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Thursday
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Friday
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